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WVP Ep 7: Wisdom and Practical Tips to Improve Your Life With Guest Shayna Hiller

WVP Ep 7: Wisdom and Practical Tips to Improve Your Life With Guest Shayna Hiller

Support The Welcome Vitality Podcast

Shayna Hiller is a Yoga instructor, wellness coach and author of Don't Judge Me By My Cover, but more importantly she’s the kind of person who walks into a room and makes everyone smile. Join me for this one hour interview where Shayna shares tips and practical advice on living a balanced and healthy lifestyle. 

Topics we explore include:

  • Attracting healthy friendships.

  • How to get clear on what you really want from life.

  • Practical tips for getting a good night's sleep.

  • How to breathe correctly to reduce stress.

  • Simple meditation techniques.

  • Inspirational book recommendations.

  • How to establish a healthy relationship with food.

  • The three most important things that no one seems to want to talk about: poop, sex and death. (We ran out of time to fully get into sex and death, maybe next time!)

These are just a few of the things we explore in this one hour interview. Download it now and listen later, also available on iTunes.

Connect With Shayna

Shayna@ShaynaHiller.com

ShaynaHiller.com

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